About
The TLAS Mind-Body-Spirit Fitness Program is an 8 week calisthenics based nutrition and fitness plan that was designed to help clients develop the necessary mindset, discipline, consistency, mental fortitude, and self confidence, so they may take back control of their life and begin achieving the goals they desire. This program guides you from eyes open until bedtime every day for 8 weeks. What this program offers: - PDF file that is organized and structured in a manner that is easy to understand and follow - Easy to follow daily nutrition plan for every meal - Daily devotional for Christ followers (If you are not a Christian you may use this time for reflection and quiet time) - Daily calisthenics based fitness routine that is adjustable based on your capabilities - Daily logs - Daily reading for Personal Growth & Development - Nightly reflection and pre op bedtime exercises - Access to Mobility & Stretching videos - 1-1 hour Zoom call per week with Jason for Personal Growth & Development What can I expect from this program? - Healthier eating habits - Muscle increase - Burn body fat - Improved cardiovascular health - De cluttered mind and thoughts - Greater self control - Greater level of discipline - Higher level of determination - Self confidence boost - And More!
Instructors
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Group Discussion
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